Day 1: You will have 5 juices and one almond milk to drink daily.The almond milk should be drunk at least one hour before you go to bed. Get used to not chewing food, mind over matter. Get enough sleep at night. Try to go sleep early and wake up early, as it will help take your mind off of food and accelerate the cleansing process. If the news upsets you, don’t watch or read it during the cleanse. Keep your spirits up. The body’s largest elimination organ is the skin try body brushing in the morning to rid your body of dead skin cells (I use a loofah sponge) and open your pores. Infrared saunas, massages and warm baths can also serve you well. Drink at least a gallon of water a day and if you are doing strenuous exercise, drink some coconut water as well. If you feel you must eat something stick to raw veggies, fruit, and salads.
Days 2 & 3: Same juices and almond milk as day 1. Feel free to exercise, but don’t over exert yourself. It’s important to listen to your body. Some people will keep up with their CrossFit routines and spin classes but others prefer restorative yoga, meditation, and walking. Just do what feels best for your body. Rest and relaxation are very helpful when it comes to rejuvenating the body, mind, and spirit. Take the time to rest and relax throughout each day of your cleanse.Warm herbal teas can be very comforting during a cleanse.